0 Stress Assessment Name: Email: Gender: Male Female Other Profession: Age: Location: Country: Please answer the following questions on a scale of 1-5: 1. Do you feel: Overwhelmed/ Less Enjoyment or Energy/ Frequent Cold or Pains ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 2. Increased forgetfulness or confusion or disorientation / poor decision making ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 3. Depending drugs or excessive use of alcohol or caffein or smoking ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 4. Procrastination or avoidance/ decreased self esteem or self care ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 5. Do you feel: Irritable or Angry/ Less Compassionate to others ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 6. Do you feel lonely or isolated or helpless or hopeless ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 7. Decreased concentration or repeated mistakes ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 8. Are you Constantly worried or restless ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 9. Any changes in your sleep pattern ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often 10. Eating excessive or insufficient ? 1. Never 2. Rarely 3. Sometimes 4. Often 5. Very Often What is 2 + 3? INSTRUCTIONS: Answer all the questions as soon as possible by selecting one option from 1 to 5. More time spending on questions may affect your assessment result. Click the “Submit” button to stress assessment. See the results of your stress assessment on the screen with recommendation and stress level. Stress levels are in three : Low, Moderate and High. If your stress level is low here is the playlist for you If your stress level is medium here is the playlist for you If your stress level is high here is the playlist for you
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